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WebJul 17, 2013 · In the case of cheese and fermented dairy foods, such as kefir, sour cream and yogurt, the ingredients include cultures and enzymes. There are three primary categories of cultures used in the ... Cream cheese contains a significant amount of vitamin A. Just 1 ounce (28 grams) contains 87 mg of vitamin A, which is 10% of the DV (6Trusted Source). This vitamin is fat-soluble and particularly important for your vision (7Trusted Source). It also supports your immune system and helps protect the integrity of … See more Cream cheese is a source of several antioxidantsthat defend your body against unstable molecules called free radicals. When levels of free radicals get too high in your body, it can lead to cellular damage. Cream cheese … See more Cream cheese is made using a starter culture from lactic acid bacteria. Some of these strains of bacteria are probiotics, which are friendly bacteria that offer health benefits (12Trusted Source). For example, some Lactobacillus … See more Lactose is a type of sugar found in dairy products like milk, cheese, and yogurt. Yet, some people are unable to digest this sugar. This condition … See more fishing gloucester
Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides
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