WebOct 14, 2024 · Speak Kindly to Yourself. People who feel worthless often engage in negative thinking and self-talk. It may be challenging at first, but focus on treating yourself with kindness. When you notice negative self-talk, look for ways that you can reframe those thoughts in a more positive or realistic way. WebMar 14, 2024 · Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse. If you have repeated episodes or experience a lack …
9 Things to Do If You Feel Tired All the Time - Verywell …
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Cancer fatigue: Why it occurs and how to cope - Mayo Clinic
WebDec 22, 2024 · Oct 23, 2014 at 8:58 PM. Ill be 36 tomorrow and since Monday I feel the same way! Super tired, more like exhausted!! I pee so much and sometimes its more the feeling and pressure than the amount of urine that comes out. My back is killing me at night and to get up during the nights its hell!!!! Ahhhhhh. G. WebApr 10, 2024 · This process may involve taking time to reflect on your thoughts, emotions, and behavior to identify any patterns or triggers that may be contributing to your unhappiness. Journaling might also be a helpful tool for self-discovery. Additionally, seeking the support of a mental health professional may help you uncover valuable insights. WebDec 25, 2024 · 1. Doing slightly unpleasant tasks that will take under five minutes still feels overwhelming and triggers procrastination (e.g., taking out the trash or emptying your vacuum cleaner). 2. If you ... how hot can a shipping container get